Anxiety Attacks?

[TKLVR181]

Hey all. Lately I've felt very stressed due to increasing pressure in school and also becausae some of the people I live with (Not including Senshi) are not able to get along and yelling often ensues.

I've been having anxiety attacks at random times, and I hope that's what they're due too. Difficulty breathing, sweating, and I'm mentally chasing my tail about things I shouldn't be worrying about and I can't break the mental cycle for ten minutes at a time. Excessive worry about things like people not liking me, low grades (I'm pulling B's in ALL my classes, IDK why I'm worried!! >< ) and lots of little things (like the fairly constant fear that I've forgotten to do something for school even though I know full well I'm actually a chapter ahead in all the textbooks and have done every last shred of homework and/or extra credit available). I just finished taking a test and I'm chasing my tail mentally about TWO questions on it...the rest I'm sure I did very well on, but I can't seem to get my head around something positive about myself.

My question is, has anybody else experienced anxiety attacks like this? How did it play out? And if ANYbody has any suggestions how the frig I can calm down a bit, they would be GREATLY appreciated ^^;;

Thank you all,

~K

 

[melanie2]

Yes i've had anxiety as well as panic attacks in the past..the scary thing is, while you are having them, you think you are dying..your heart races, you get dizzy, your mind feels strange..the week before my mother died, and i was under extreme duress during those two months...one day it all built up, and i had a panic attack every hour on the hour..that night i couldn't sleep..i was horribly nervous..i felt i was going crazy...i went the next day to urgent care..and he prescribed xanax for temp use only..and then i was put on paxil, after mom died..

Now when i recognize an attack coming..and i can recognize it, i take deep breaths..before the attack gets out of hand..

Now what happened to me was extreme..you shouldn't need medication..i could not control mine at that time..i mean not at all...

 

[U.N.Owen]

Meds aren't something to be afraid of, if a doc thinks they'll help. It's no different than taking a supplement if your thyroid is underactive... just to get things to their proper level. They don't change your mind, or change your personality like so many people (who've never been near them) say they do.

But you should talk to a professional to decide whether meds would help. What you're describing are classic panic attacks (VERY common, if that helps at all), and both therapy and certain meds are helpful. Of course, if you're good at such things, self-hypnosis and biofeedback techniques can also be helpful.

Remember, this is a common problem and there's lots of help out there. Even just a google search on ways of dealing with panic attacks might give you some good tips, though I'd advise talking to a professional (even your regular doc should be able to help with this).

 

[TKLVR181]

Well I think----or really, really hope----that this is situational and that after midterms are over and after everyone in the family gets used to being together again (they were away on a vacation for a week over fall break) that it'll subside on it's own

~K

 

[Zephyrin]

I understand how you feel. I get these attacks as well. The best last minute thing to do would be to sit down, calm down, drink ice water. It may be temporary, but its okay. Find a quiet place to think or (if necessary) power nap xD.

Other than temporary stuff, that's about all I can help you. School can be a killer and I'm going through that right now too. Like what Owen said, talk to a professional or google search or something ^_^

 

[Tress Slave]

Hi -- Oddly enough I had my first serious panic attack this year. I'm a writer and this project just loomed and loomed. I had my first heart attack two years before this, so I just went to the hospital again.

I think that from a medical standpoint, panic attacks aren't too serious -- but the fact that they're there should send up a red flag.

Talk to your doctor about anti-anxiety meds -- valium and ativan are pretty tame in the pharmaceutical world -- and they might get you over the humps.

I've been out of college for 25 years and still have nightmares about "having something due" -- so I completely sympathize.

Best of luck

ts

 

[Timewarp]

As much as people would recommend shutting up your anxiety with pills, they only cover up your root issues. Your strees can be contributing factors that you feel you're not living up to someone's or your own expectations. Lack of faith. Troubled past. Even just Normal life. I would recommend a few things. Like keep a journal when you have these attacks and write out your feelings. Supportive constructive talk with BIO (key word) feed back. excersise. even counsciling.

I've been going through great anxiety recently from illness. But it was just a mask when i discovered that what my real anxiety is coming from my lack of security in my job. Once you get to the root you can effectivly take a look in yourself and ask why is it making me streesed?

No medcine, drug or person in the world can root out your problem except you and God (yes God can help you).

Try to figure it out, you already have a lot of support already but it won't do you any good if you can't apply it your actual stress cause.

 

[kiatech]

I still get them at times. Some say medicine is the key. Some look toward god. Some exercise. Unfortunately everyone has to find their own nitch in dealing with you.

I hope things get better for you. I know dealing with it is very hard. I will keep you in my prayers.

 

[TKLVR181]

Thank you guys so much T__T It's been a rough week compounded by the fact that Senshi and I ran into our HOUSE on the way into the driveway Friday night on the way home from datenight. That's been giving EVERYbody anxiety attacks. Noone's gotten much sleep--please rest assured nobody was hurt and the worst of the damage was fiveK in damages, which will be covered by insurance. My personal car insurance is going to skyrocket, but we can afford it, just we have to cut out most of the little extras 😛

As for what's going on with me, I'm not really sure yet. I've been talking to God A LOT lately and to myself----biofeedback and writing are stuff I've used all my life anyway. My self confidence seems to be the key issue with me because I've had fears of not being good enough (Even for Senshi, and intellictually I KNOW how dumb THAT is). I'm working it through, thank you ALL for your support, advice, and kind words. I love you all *huggles thread in general*

~K

 

[Nekagiggles]

It does seem to be self-confidence with you from what I'm reading.. You remind me a bit of a perfectionist. I'm a perfectionist myself. Just remember that the key is to keep yourself grounded. Remind yourself that you're perfect just the way you are. If you find yourself over-analyzing something, give yourself a limit and just let it go. It can be hard, but it's possible. I hope your anxiety calms down!

 

[TKLVR181]

Yup, definitely self-confidence--thanks Neka. This week I forgot to register for classes and the ones I want are filled up----andI'm not sure what to register this week. I've called and left an email with my advisor to discuss a contingency plan....and I've been having serious anxiety attacks and feelings of not being good enough to even do something as basic as sign up for classes >_< Irrational fears that this could change the course of my life, make things worse for Senshi, etc have also been going through my head---and again, I know that's all bunk---intellectually. But things are in general getting better--thank you all again for your support and putting up with my self-centered thread ^__^;;; :blush

~K

 

[ticklebug101]

Awwww I'm sorry hunny. *Hugs and neckrubs for Karen* feel better sweetie xoxo

 

[Borg Perfection]

The Tao says to not be rigid, and "go with the flow" -- not as in being a follow, but rather as to allow yourself to move freely, unrestricted with the natural flow of life.

I used to, and still do at times suffer horrible panic where I feel I am in a rut I can't get out of. I feel as though the weight of the world is on my shoulders, and I am failing and I don't have enough time/resources to get out. I feel as though I am suffocating.

It is at this time, I step outside of the situation, trade my emotional eyes for more rational, logical lenses, and I realize that I have control over my own fate. I then affirm that I will adapt, and I will successfully get where I need to be -- just as you will.

Realize <i>you</> are in control, despite what your panic is telling you. Work at your own pace, and flow freely.

 

[AdamN]

I used to suffer from anxiety attacks quite regularly and was even put on medication to help quell them. Fortunately, I have learned to control them without meds and can't even recall the last time it hit me hard. But I know exactly how they feel. Your heart is pounding, you feel shaky, and all the worry in the world starts raining down upon you. You honestly get the feeling like you're in real trouble and may be in danger of a heart attack or something like that. It's a horrible feeling and I'm glad I haven't had to deal with it in a long time. I am very sympathetic to those that do.

 

[QueenBeeBeeMari]

Hey all. Lately I've felt very stressed due to increasing pressure in school and also becausae some of the people I live with (Not including Senshi) are not able to get along and yelling often ensues.

I've been having anxiety attacks at random times, and I hope that's what they're due too. Difficulty breathing, sweating, and I'm mentally chasing my tail about things I shouldn't be worrying about and I can't break the mental cycle for ten minutes at a time. Excessive worry about things like people not liking me, low grades (I'm pulling B's in ALL my classes, IDK why I'm worried!! >< ) and lots of little things (like the fairly constant fear that I've forgotten to do something for school even though I know full well I'm actually a chapter ahead in all the textbooks and have done every last shred of homework and/or extra credit available). I just finished taking a test and I'm chasing my tail mentally about TWO questions on it...the rest I'm sure I did very well on, but I can't seem to get my head around something positive about myself.

My question is, has anybody else experienced anxiety attacks like this? How did it play out? And if ANYbody has any suggestions how the frig I can calm down a bit, they would be GREATLY appreciated ^^;;

Thank you all,

~K

Yes,I know all to well what you are going through.I don't have the same worries as you.I deal with far more ridiculous worries that have become fairly debilitating.So,I deal with anxiety on a daily basis.The key really is learning to think very rationally.Maybe you could keep a list of all the assignments you have to do and put a check by them to make sure you have completed each and every one of them.Remind yourself that you will pass with flying colors even if you have a B in your classes.You also can take sometime for yourself to clear your mind with meditation,a nice relaxing walk,people have also found yoga to be quite relaxing.If you are really very concerned talking with your teachers may ease your mind.Maybe a nice warm bath or shower will calm your nerves to.It has also been said that repeating the same motion over and over (as in sewing or coloring) helps to relieve stress.If all else fails a Psychologist maybe the best route for you.
I hope this helps.Good luck and I know you will pass all your classes.