Dessert You Avoid. For Your Health.

[Mitchell]

Okay.

With it being the holidays.

I'm sure that we all "cheat" and eat things we are not supposed to, and then give them up.. or try to. after the 1st of the year.

Those who know me and who have seen my posts, know that I have high BP.

I used have struggles with my weight, when I lived in PA, but I've lost a considerable amount of weight since I moved to NY.

In spite of this, one food that my Dr has told me he wants me not to eat is Pie. I love Apple Pie.

I used to keep it in the house, even before my discussion with him about this. Since he told me not to eat it, I've been listening to him. I settle for Ice Cream.

I'm supposed to go to Christmas parties at a friend's house on Christmas Day.

My friend has already been like to me.

"Mitch, bring two Applie Pies"

Of course, all the pie won't be for me ;lol. My friend, and his family will undoubetedly have some as well.

I know I'll eat some. I'm sure while I'm visiting my friends I will pig out. I'll eat probably like I used to when I lived in PA, and then come back home and go back to my usual eating.

Digression aside, my apologies.

What Desserts do you try to avoid, or avoid, completely?

Mine is Apple Pie. I know that if I started eating that, I would not stop,

 

[4Pawz]

I really try to listen to my body. I’m allowed most, but I take a very small portion. I eat slowly and when my body says “stop” I listen. With that said, I avoid cake. Not because I need to, but because I always feel like junk after I eat it. So, not worth it 🙂

I do the same for other things too. Very small portions and take my time. Then if I want more, I can without wasting or overeating 🙂 you do you Mitch, hope you enjoy!


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[Mitchell]

Thanks, Pawz.

When I lived in Lancaster, they had a lot of Chinese Buffets. I would go there, and pig out, eating plates, and plates of things.

We also used to keep Utz Potato Chips in the house. The Utz factory is not far from where I used to live.

All this was on a regular basis.

Now I rarely eat multiple portions.

I also rarely eat chips. Maybe a small bag every once in a while.

One of the places I go out to here about once a week, serves, Tortilla Chips as you're waiting to order your food. Sometimes I'll finish a bowl of those, but that's it.