LOL  I won't let you beat ME up.  But, I DO have a couple of folks I could volunteer. 😉  OK, so if we want to keep this legal, I must advise you that charges could be brought for such a deed.  That's why I have always recommended a nice big punch-out pillow.  Then, all you need is someone strong to hold it for you.  (Don't laugh.  It's great for letting of energy that could turn violent.)
Ann