Thanks. It's all I can do; try and work at it. So far I've cut back on how much eat, particularly when it comes to snacks and I've cut out pop altogether. When I'm thirsty and don't want water, I'll drink some juice. 🙂 I'm trying to train myself to think differently. Instead of pop, juice. Instead of a Snickers bar, a granola bar. That way it doesn't seem like I'm depriving myself so I don't end up sabotaging my efforts. 🙂