The "I do believe...." Thread

[USATKLR]

...I have a LOT to do here... but I'm sick of doing it

it will get done dont worry.

 

[K-Skate417]

...that I will be busy in a good way tommorow😎

 

[Brookie]

.....that I will attend the body pump class (which can be very hard depending on how much weight you use) tomorrow morning and enjoy the work out and scenery (10:1 Female to male ratio)

 

[USATKLR]

.....that I will attend the body pump class (which can be very hard depending on how much weight you use) tomorrow morning and enjoy the work out and scenery (10:1 Female to male ratio)

Hey brookie, i have been doing it too. I lost over 20 ppounds already, and i build it back up. Youll love it

 

[Brookie]

Hey brookie, i have been doing it too. I lost over 20 ppounds already, and i build it back up. Youll love it

I've been doing the class since Feb now, I enjoy it. My weight rarely changes I'm thin to begin with but I'm glad your getting in good shape.

 

[USATKLR]

I've been doing the class since Feb now, I enjoy it. My weight rarely changes I'm thin to begin with.

Remember no pain no gain. And never over do it. Trust me you will feel that

 

[Brookie]

Remember no pain no gain. And never over do it. Trust me you will feel that

From what I've read, it's half work out half what you eat. You have to do both to change your weight up or down. I'm trying to gain a few pds and trying to focus on more food and a more protien and less fat.....(No more cookies for me )

 

[USATKLR]

From what I've read, it's half work out half what you eat. You have to do both to change your weight up or down. I'm trying to gain a few pds and trying to focus on more food and a more protien and less fat.....(No more cookies for me )

Does your gym have a nutritionist? He can tell you more>

 

[Brookie]

Does your gym have a nutritionist? He can tell you more>

Yes, perhaps I should talk to them.

 

[USATKLR]

Yes, perhaps I should talk to them.

yes they will help you and even give you a diet plan or a way to build up more muscle. They are very helpful

 

[Brookie]

yes they will help you and even give you a diet plan or a way to build up more muscle. They are very helpful

The musculature is not bad, I'd like to remove a bit more fat, not a lot to begin with but enough, to get a more washboard stomach. The stomach muscles are there but a bit too hidden. I don't want to get huge but another 5 - 10 lbs would be nice.

 

[USATKLR]

The musculature is not bad, I'd like to remove a bit more fat, not a lot to begin with but enough, to get a more washboard stomach. The stomach muscles are there but a bit too hidden. I don't want to get huge but another 5 - 10 lbs would be nice.

thats what im doing but in reverse, Im losing the weight and finding the muscles thta i am building. The abs for me are very hard, But i will have them again. I am happy so far with my shoulders, and chest. The arms and the abs, are a little bit forming.

 

[ticklkitten]

...guys are much luckier when it comes to their success with losing weight and body building

 

[USATKLR]

...guys are much luckier when it comes to their success with losing weight and body building

not all men. I do have a lot more to go.

 

[ticklkitten]

not all men. I do have a lot more to go.

your metabolism is still more easily managed than mine

 

[USATKLR]

your metabolism is still more easily managed than mine

sorry hun, i like to still believe that. But i have seen your pics and i dont believe you. I love you and all, but you are fine all over. I mean that

 

[milagros317]

... that I woke up too early again. 🙁

 

[K-Skate417]

...that I go ta good night's sleep last night

 

[milagros317]

... that I will take a walk in the warm sunshine later today. 😀

 

[K-Skate417]

...that I am going off line for the next several hours, but will be back late tonight

 

[milagros317]

... that a new work week starts tomorrow morning. 🙁

 

[gigglegal76]

that I'll take a walk before it starts to rain

 

[milagros317]

... that I will be back later. 😀

 

[USATKLR]

i have enough with things in my life and i think its time i change them. Starting here

 

[ticklkitten]

i have enough with things in my life and i think its time i change them. Starting here

I do believe this place has helped a lot of us out