The Official "Off Topic" Thread

[USATKLR]

Try a protien milkshake.....I have the same problem. I have to eat more and focus on protien.

will that make me lose weight and build up the muscle?

 

[Brookie]

To loose weight you have to eat fewer calories than you burn.
If you add some muscle you'll metabolise faster and burn more....so exercise, some weights and lower the intake of fat, carbs aren't too bad but don't over do it.... and replace fat with protein. Don't forget fruit and veggies.


I'm trying to gain some weight ....I'm too skinny.


To get ripped and muscular you have to really cut out fat, it's a hard way to live though. You're genetically predisposed to like fat. It's only in the past few hundred years that we've more food than we need.

 

[K-Skate417]

I want my blue feather today.😀

 

[Catwoman]

I want a BIG Chocolate Milkshake or a Big Chocolate Frosty

 

[milagros317]

I have trouble staying off topic here. 😀

 

[Catwoman]

I just had some good homeade mashed potatoes, broccoli & cheese, and steak.....mmmmmmmmmmmmmmmmmm YUMMY! 😛

 

[milagros317]

I haven't had dinner yet. 😀

 

[Catwoman]

This is a good Law & Order episode

 

[milagros317]

I like Law and Order reruns. 😀

 

[lite]

I like Winnie the Pooh.

 

[milagros317]

I like Seinfeld reruns. 😀

 

[USATKLR]

I am watching WRESTLEMANIA with my sister and i must say, it lives up to whaat has been expected

 

[GIGGLES32]

Blue is the color I post in!

 

[USATKLR]

PINK is the color giggles will be in july 😱

 

[milagros317]

I'm watching the baseball game in the background. 😀

 

[GIGGLES32]

PINK is the color giggles will be in july 😱

I can't wait to be pink in July!

 

[K-Skate417]

I am back earlier than expected.

 

[milagros317]

I will be back online this evening. 😀

 

[Catwoman]

I'm officially single and sad because i miss him so much.........

 

[milagros317]

I'm sipping a shot of fine single malt whiskey. 😀

 

[GIGGLES32]

I am hungry and thirsty. Must be lunch time.

 

[milagros317]

I just had dinner, so I am full. 😀

 

[GIGGLES32]

I like you ... Yes you ... No really ... I like you ... no I am not ... you are ... no you are ... really ... would I lie to you

 

[milagros317]

I created a baseball thread in this subforum. 😀

 

[K-Skate417]

I am here