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ASK KNOT...

Rook's Media said:
What about you dude?

Least favorite commercial?
Click to expand...

I am going to have to go with the Verizon Wireless commercial with the guy and his entire Verizon network who runs into his ex-girlfriend. The way she talked to him and the stupid faces that she made, drove me nuts!

"Devon, I see that you have the whole Verizon Wireless network with you, Mr. Fear of Commitment....that's weird."

I wanted to choke her, Ryan....I wanted to choke her in a bad way.
 
I am looking to tone up and increase my weight loss for its at a stand still.... what would you recommned for me and will you help me with this by beeing my coach/supporter?
 
Knot Amewzed said:
I am going to have to go with the Verizon Wireless commercial with the guy and his entire Verizon network who runs into his ex-girlfriend. The way she talked to him and the stupid faces that she made, drove me nuts!

"Devon, I see that you have the whole Verizon Wireless network with you, Mr. Fear of Commitment....that's weird."

I wanted to choke her, Ryan....I wanted to choke her in a bad way.
Click to expand...

Lol!

Jeff, I understand completely! Yet another commercial that makes me cringe!

Or, how about the (newer) Minute Maid commercial....

"Hi...I think you're the father of one of my kids...."

"Cancun...Spring Break '99?"

***Takes a sip of his 7.5 gallon of Minute Maid that he just so happens to be carrying on a fu*king escalator...****

Then...the tables turn...

"Hi...I think you're the father of one of my kids...."

****Post Sip****

"Aaaahhhh....Sister Mary Katharine!"

😛

Can't stand it!!!!!!!!!!!!
 
DimpleToes said:
I am looking to tone up and increase my weight loss for its at a stand still.... what would you recommned for me and will you help me with this by beeing my coach/supporter?
Click to expand...

Let me know what you are doing now in your diet and exercise routine; this will allow me to assess your plan and make adjustments 🙂
 
Rook's Media said:
Lol!

Jeff, I understand completely! Yet another commercial that makes me cringe!

Or, how about the (newer) Minute Maid commercial....

"Hi...I think you're the father of one of my kids...."

"Cancun...Spring Break '99?"

***Takes a sip of his 7.5 gallon of Minute Maid that he just so happens to be carrying on a fu*king escalator...****

Then...the tables turn...

"Hi...I think you're the father of one of my kids...."

****Post Sip****

"Aaaahhhh....Sister Mary Katharine!"

😛

Can't stand it!!!!!!!!!!!!
Click to expand...

I hear ya! However, I can totally relate to the guy on the escalator.
 
Knot Amewzed said:
Let me know what you are doing now in your diet and exercise routine; this will allow me to assess your plan and make adjustments 🙂
Click to expand...

I am not doing anything right now..walking and doing stairs alot at work. Diet.. trying to include fresh fruit and veggys.. I do a protein drink every morning. So as you can see I am fresh meat for you to mold and shape into a hot mamma.
 
*Sketch* said:
Do you brush your teeth more than twice a day?
Click to expand...

Rarely. I enjoy keeping the enamel on my teeth.

My routine is morning and before bed; on occasion I brush after lunch if I eat something spicy.

Knock on wood......In my 35 years of life, I have never had a cavity. I am sure that Poopies would wish HIV on me if he heard me brag about that.
 
DimpleToes said:
I am not doing anything right now..walking and doing stairs alot at work. Diet.. trying to include fresh fruit and veggys.. I do a protein drink every morning. So as you can see I am fresh meat for you to mold and shape into a hot mamma.
Click to expand...

Awww...you ARE a hot momma!!!

Let us start with diet.

1. Take all of your low-fat and fat free treats and throw them out the window. These marketing scams are loaded with addicting sugar substitutes and additives leaving you prone to an increased appetite. If you must go low-fat...only drink low-fat milk and eat low-fat yogurt.

2. Make certain that you eat a well balanced meal. Whole grains; lean meats, poultry, or fish; and fresh vegetables. Eat vegetables with substance like spinach, beans, sprouts, asparagus etc... corn has NO nutritional value, but starch. Eat whole grains like your bread, brown rice, sweet potato. No butter!!!! Don't forget your 3 serving of dairy per day...yogurt, milk, eggs etc...

3. Snack with fruits and nuts. Eat apples, pears, etc..no more than twice per day. They contain simple sugars.

4. Do not eat processed foods....EVER!

5. Eat at least 4 meals per day. Keep them smaller (about 400 - 500 calories each - no more).

5. Stay away from weight watchers and other "regain weight fast" diet plans.

Exercise

1. Pick up a set of dumbbells and research a light weight routine to increase your anaerobic activity. Muscle burns fat more rapidly than aerobic exercise alone. Many women don't use weights since they feel they will become bulky...BULLSHIT. Women do not have enough testosterone to add BULK to their frame. Women get big because of testosterone supplementation. Lift weights and you will lean out and tone up.

2. Walk at least an hour everyday. An hour of walking at a medium pace burns 250 calories...the equivalent of two handfuls of potato chips.

Follow these steps and I guarantee that you lose at least 5 pounds a week. THE RIGHT WAY!!!
 
What has four legs and is always ready for travel? (riddle)
 
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