• If you would like to get your account Verified, read this thread
  • Check out Tickling.com - the most innovative tickling site of the year.
  • The TMF is sponsored by Clips4sale - By supporting them, you're supporting us.
  • >>> If you cannot get into your account email me at [email protected] <<<
    Don't forget to include your username

ASK KNOT...

Knot Amewzed said:
Awww...you ARE a hot momma!!!

Let us start with diet.

1. Take all of your low-fat and fat free treats and throw them out the window. These marketing scams are loaded with addicting sugar substitutes and additives leaving you prone to an increased appetite. If you must go low-fat...only drink low-fat milk and eat low-fat yogurt.

2. Make certain that you eat a well balanced meal. Whole grains; lean meats, poultry, or fish; and fresh vegetables. Eat vegetables with substance like spinach, beans, sprouts, asparagus etc... corn has NO nutritional value, but starch. Eat whole grains like your bread, brown rice, sweet potato. No butter!!!! Don't forget your 3 serving of dairy per day...yogurt, milk, eggs etc...

3. Snack with fruits and nuts. Eat apples, pears, etc..no more than twice per day. They contain simple sugars.

4. Do not eat processed foods....EVER!

5. Eat at least 4 meals per day. Keep them smaller (about 400 - 500 calories each - no more).

5. Stay away from weight watchers and other "regain weight fast" diet plans.

Exercise

1. Pick up a set of dumbbells and research a light weight routine to increase your anaerobic activity. Muscle burns fat more rapidly than aerobic exercise alone. Many women don't use weights since they feel they will become bulky...BULLSHIT. Women do not have enough testosterone to add BULK to their frame. Women get big because of testosterone supplementation. Lift weights and you will lean out and tone up.

2. Walk at least an hour everyday. An hour of walking at a medium pace burns 250 calories...the equivalent of two handfuls of potato chips.

Follow these steps and I guarantee that you lose at least 5 pounds a week. THE RIGHT WAY!!!
Click to expand...

your a total doll.. loves ya friend.. I will try this and when I do get down to a size 8-10 we will have to get together to clebrate and show off the new me. Deal. :dancingsheep:
 
DimpleToes said:
your a total doll.. loves ya friend.. I will try this and when I do get down to a size 8-10 we will have to get together to clebrate and show off the new me. Deal. :dancingsheep:
Click to expand...

You are welcome! PM me if you need any other advice or diet implementations.

DEAL!
 
If you had a choice between somebody handing you $5000 no strings attached, or tickling your dream tickle partner, which would you choose?
 
Tell me...seriously...how fucking STOKED are you for Bella's? Like...really...I want a detailed description of your stoked-dom.
 
You must log in or register to reply here.
What's New

2/22/2025
Visit Clips4Sale for the webs largest selection of fetish clips in one site!
Door 44
Live Camgirls!
Live Camgirls
Streaming Videos
streaming tickling videos on demand at the TMF!
Tickling videos on demand!
Pic of the Week
Pic of the Week
Congratulations to
*** brad1701 ***
 The winner of our weekly Trivia, held every Sunday night at 11PM EST in our Chat Room
Back
Top